CrossFit Clout – CrossFit

Metcon (Time)

WOD (GWM) for time

Partner Workout

100 Proof- 1 partner works at a time

300 Double unders

200 Wall balls

100 Shoulder to OH (135 /75)

100 HSPU

200 DeadLifts

100 Pull ups

300 Ab mat sit ups

Metcon (No Measure)

Strength

Emom 14 min

Even- Bench 3 @70%

Odd -ring or paralette Dips 6