CrossFit Clout – CrossFit

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Metcon (Time)

WOD

choose weight you can string 3-4 together

15-12-9-6-3

Clean and Jerk

front squats

pull ups

*2 burpees every minute on the minute

Metcon (No Measure)

STRENGTH

5X5 back squat to box with 3 sec pause, climbing

5×5 hrpu – no worming allowed today! do knees if necessary!