CrossFit Clout – CrossFit

Metcon (Time)

5 Rounds for time:

5 MU or 5 PUs + 5 Dips

5 DL @ 365/225

Run 200m

Metcon (No Measure)

Strength

EOMOM 12 mins

Min1 – 3 Hang Snatches – climbing

Min 2 – 3 Weighted PUs