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3.8.2018

CrossFit Clout – CrossFit

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Metcon (Time)

100 air squats

then

4 rounds

50 DU

15 DL

Metcon (No Measure)

STRENGTH

4×3 strict press

4×3 push press

4×3 push jerk

Uncategorized
Posted on March 8, 2018

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