3.8.2018
CrossFit Clout – CrossFit
Metcon (Time)
100 air squats
then
4 rounds
50 DU
15 DL
Metcon (No Measure)
STRENGTH
4×3 strict press
4×3 push press
4×3 push jerk
100 air squats
then
4 rounds
50 DU
15 DL
STRENGTH
4×3 strict press
4×3 push press
4×3 push jerk