CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

19.3. RX

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

50-lb. dumbbell, 24-in. box

Time cap: 10 minutes

19.3 scaled

For time:

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups

200-ft. bear crawl

50-lb. dumbbell, 24-in. box

Time cap: 10 minutes