CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 15:

25 Overhead Squats (75/55)

20 Single Dumbbell Hang Clean and Jerks (50/35)

15 Toes to Bar

Metcon (No Measure)

Snatch Technique

On the 1:30 x 5 Sets:

3-Position Muscle Snatch

3 Overhead Squats

Light weights across.

Snatch

On the 1:30 x 5 Sets:

1 Power Snatch

1 Squat Snatch

Build in weight each set.