CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD

Amrap 20 min

7 Bench press

7 Decline push ups

20 Air Squats

1 Rope climb

Back Squats then EMOM

Strength

5-4-3-2-1 Back squat

EMOM 12 min

2 Toes to Bar

2 burpees