CrossFit Clout – CrossFit

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Metcon (Time)

WOD

21-15-9

double DB power cleans (50/35)

box jump overs

double DB front squats

toes to bar

Metcon (No Measure)

STRENGTH

3 giant sets:

15 Double DB sumo DL

25 Feet Double DB oh carry

15 DB prone rows

25 feet DB oh carry

rest as needed