CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

5 Min AMRAP

20 Push-Ups

20 Jumping Lunges

20 Frog Jumps, stationary

20 DUs

5 Min AMRAP

10 Push-Ups

10 Jumping Lunges

10 Frog Jumps, stationary

20 DUs

5 Min AMRAP

5 Push-Ups

5 Jumping Lunges

5 Frog Jumps, stationary

5 DUs

*go straight into next amrap each time

Metcon (No Measure)

Strength

Death by KBS

2 every min