CrossFit Clout – CrossFit

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Metcon (Time)

WOD

4 rounds

15/12 cal assault bike

15 T2B

5 squat cleans from ground (185/135)

Back squat

spend time to determine weight.

1×20 reps

– not allowed to rack or drop bar (choose your weight appropriately)

– by rep 14 you should be struggling a little

– try to keep moving with maybe 2-3 breaths at the top before completing next rep