CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)


4 rounds

15/12 cal assault bike

15 T2B

5 squat cleans from ground (185/135)

Back squat

spend time to determine weight.

1×20 reps

– not allowed to rack or drop bar (choose your weight appropriately)

– by rep 14 you should be struggling a little

– try to keep moving with maybe 2-3 breaths at the top before completing next rep