CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

½ Mile Bike

2X

10 Down-Dog to Cobra

5 Mobility Burpees

10 Flutter kicks

10 Shoulder activations

10 Kip Swings

10 HR Push-ups

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 15:

12 HSPU

25 DU

10 Wallballs 20/14

25 DU

8 Slamballs 50/30

25 DU

Bench Press

3×5

WU Ascend in weight

5X3

at working weight