CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

16 minute AMRAP

2 rounds of :

2 air squats

2 push ups

2 HSPU

row 250

2 rounds of:

4 air squats

4 push ups

4 HSPU

row 250

2 rounds

6 air squats

6 push ups

6 hspu

climb 2 reps of each movement after each row till time runs out.

Metcon (No Measure)

STRENGTH

5 sets, climbing in weight

From the rack:

1 front squat

1 thruster

1 push press

1 split jerk