4.10.2017
CrossFit Clout – CrossFit
Metcon (Time)
5 rounds
5 OHS (95/65)
10 T2B
4 wall walks
8 box overs
EMOM – 8 minutes (3 reps each minute)
3 position squat clean, increasing weight
5 rounds
5 OHS (95/65)
10 T2B
4 wall walks
8 box overs
3 position squat clean, increasing weight