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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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4.10.2017

CrossFit Clout – CrossFit

Metcon (Time)

5 rounds

5 OHS (95/65)

10 T2B

4 wall walks

8 box overs

EMOM – 8 minutes (3 reps each minute)

3 position squat clean, increasing weight

Uncategorized
Posted on April 10, 2017

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