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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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4.10.2019

CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

wod

24-21-18

OHS

t2b

GHD (or weighted sit ups)

Front Squats

5×1 @ 85%

Every 1:15

Uncategorized
Posted on April 10, 2019

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