4.10.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD – with regular equipment
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: 155/105
Metcon (AMRAP – Reps)
EQUIPMENT VERSION
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders
NO EQUIPMENT VERSION
“Hannah Banana”
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double-Unders
