CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2X

250 M Row

5 Burpees

8 DB Clusters

10 DB RDL

Metcon (AMRAP – Reps)

WOD

Partner WOD:

10 Min AMRAP

10 Sand Bag Front Squat

100’ Sand Bag Front Carry (count as 1 if completed)

While partner holds plank

Rest 3 min then

Metcon (Time)

WOD 2nd part

For Time

400m Run (w/partner)

100 Thrusters (115/95) split w/partner

400m Run (w/partner)