CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

3 clusters (185/135)

5 muscle ups OR

2 pull ups and 2 ring dips

Metcon (No Measure)

STRENGTH

4-4-3-3- from plates

snatch focus on dropping under the bar

4-4-3-3 cleans from the plates