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4.11.2019 test

CrossFit Clout – CrossFit

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Metcon

5 rounds

7 ring dips

250 meter row

7 hspu

Metcon (Time)

WOD

5 rounds

7 ring dips

250 m row

7 hspu

Sumo Deadlift (8×5)

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Posted on April 11, 2019

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