4.11.2019 test
CrossFit Clout – CrossFit
Metcon
5 rounds
7 ring dips
250 meter row
7 hspu
Metcon (Time)
WOD
5 rounds
7 ring dips
250 m row
7 hspu
5 rounds
7 ring dips
250 meter row
7 hspu
WOD
5 rounds
7 ring dips
250 m row
7 hspu