CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD

100 DU (hops over an odd object if you don’t have a rope)

90 sit ups

80 air squats

70 push ups

60 lateral lunges

50 25 side plank pulses each side (hip to floor then elevate)

40 dips on chair

30 lunges (each leg if you are flying through the WOD 🙂

20 Pike push ups

10 Pistols