CrossFit Clout – CrossFit

Metcon (Time)

“For time:

—1 round of:

100 double-unders

50 squats

95-lb. push press, 25 reps

—Then, 2 rounds of:

60 double-unders

30 squats

95-lb. push press, 15 reps

—Then, 3 rounds of:

40 double-unders

20 squats

95-lb. push press, 10 reps

Metcon (No Measure)

Strength

5 sets of following complex – climbing

2 hang power cleans, 1 Hang squat clean – string together

5 sets of following complex – climbing

2 hang power snatches, 1 Hang squat snatch – string together