CrossFit Clout – CrossFit

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Metcon (Time)

Conditioning;

Same weight for all three movements, (135/95)

1 round

30 power snatches, 10 ring muscle ups

30 power clean and jerks, 10 ring muscle ups

30 thrusters, 10 ring muscle ups

Metcon (Time)

WOD

“Body Armor”

3 rounds (rest 2 minutes in between)

100 single DB oh walking lunges

30 weighted ab mat sit ups

10 Romanian DL