CrossFit Clout – CrossFit

Metcon (No Measure)

Strength

Go through the following ladders 3-4 Times each. Try to beat your time each attempt. Athletes choose their

weights.

– Dumbell Snatch Ladder (1 each arm) – Climbing – 5 Stations

– Dead Lift Ladder – climbing – 5 stations

– HSPU Ladder – Deficit climbing – 5 stations

– Weighted Pull-Up ladder – climbing – 5 stations