CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

Teams of 2

35 minutes to finish…

3 rounds

30 toes to bar

30 deadlifts 135/95

30 lateral burpee over the bar

60/40 cal assault bike

2 rounds

30 toes to bar

30 deadlifts 185/135

30 lateral burpee over the bar

60/40 cal assault bike

1 rounds

30 toes to bar

30 deadlifts 225/155

30 lateral burpee over the bar