4.13.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD
AMRAP 20:
40 Air Squats
20 Pushups
10 Reverse Burpees
*Every 2:00, 20 Line Hops or double unders
STRENGTH:
On the 2:00 x 6 Sets:
5 each leg for the 6 sets – Split Squats
WOD
AMRAP 20:
40 Air Squats
20 Pushups
10 Reverse Burpees
*Every 2:00, 20 Line Hops or double unders
STRENGTH:
On the 2:00 x 6 Sets:
5 each leg for the 6 sets – Split Squats