CrossFit Clout – CrossFit

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Metcon (Time)

WOD

AMRAP 20:

40 Air Squats

20 Pushups

10 Reverse Burpees

*Every 2:00, 20 Line Hops or double unders

STRENGTH:

On the 2:00 x 6 Sets:

5 each leg for the 6 sets – Split Squats