CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2X

250 M Row

5 Mobility Burpee

8 Single Leg Hip Bridges(hard count)

8 V-Up

10 KB Goblet Squat

10 Russian KB Swing

Dbl KB clean/squat complex

5x

Double KB

1 Squat Clean

2 Pause Front Squat

3 Front Squat

2/1.5 Pood

score is single KB weight used

Metcon (No Measure)

WOD

14 EMOM:

Odd Min

30 secs T2B

Even Min

30 Sec Wallball