4.14.2016
CrossFit Clout – CrossFit
Metcon (Time)
100 Squat Clean Thrusters to 10’/9’ target with slam ball – do singles – don’t try to catch
But every 4 mins run 200m
Metcon (Time)
Strength
50 CTB Pull-Ups for time
100 Squat Clean Thrusters to 10’/9’ target with slam ball – do singles – don’t try to catch
But every 4 mins run 200m
Strength
50 CTB Pull-Ups for time