CrossFit Clout – CrossFit

Metcon (Time)

“Big Sexy”

5 RFT:

6 Deadlifts, 315/225

6 Burpees

5 Cleans, 225/155

5 C2B pull-ups

4 Thrusters, 155/105

4 Muscle-ups

Metcon (No Measure)

Strength

Heavy Clean and Jerk Practice