CrossFit Clout – CrossFit

Metcon (No Measure)

STRENGTH and WOD

No time Limit. Complete the following in any order.

100 sec total of candlesticks

100 ab mat sit ups

500 double unders

100 foot total of handstand walks

100seconds total of L-sit (hang or paralettes)

100 secs total of back extension hold

100 stick jumps 24/20″ , 30″ competitor