CrossFit Clout – CrossFit

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Metcon (Time)

WOD part 1, 0-10 minutes to complete

0-10 min

part 1

30 clean and jerks (135/95)

Metcon (Time)

WoD part 2, 10-20 min mark to complete

30 kipping hspu

30 bar muscle ups (or sub)

Metcon (Time)

WOD part 3 on the 20 minute mark

1 mile run