CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

400 M Run

3X

10 Hanging Knee Raise

10 Air Squats

8 Russian KB Swing

6 KB Single Leg RDL (hard count)

Back Squat (5-5-5-5)

Metcon (Time)

WOD

5 RFT:

15/12 Cal Bike

12 Pull-ups

8 Sumo Deadlift 225/185

6 Pistol Squat