CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

15/10 cal assault bike

10 burpee box overs

directly into

3 rounds

12 DB dead lifts

9 DB front squats

6 DB push jerks

Bench Press (4×6)

Tempo bench press – 5 second lowering phase and 1 second pause at chest