CrossFit Clout – CrossFit

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Metcon (No Measure)

WOD – equipment

Climb the Ladder for 12:00:

2 Double Dumbbell Power Cleans

2 Double Dumbbell Thrusters

30 Double-Unders

4’s + 30 Double-Unders

6’s + 30 Double-Unders

Continue to add (2) reps per round.

STRENGTH

5 Sets:

1 Squat Complex

Rest :30s between

1 Squat Complex:

5 Weighted Full Range Squats

5 Weighted Full Range Jumping Squats

5 Unweighted Max Height Jumping Squats

WOD – NO EQUIPMENT (same strength with odd object weight)

Climb the Ladder for 12:00:

2 Odd-Object Ground to Overhead [Video]

2 Odd-Object Thrusters [Video]

30 Double-Unders (or side hops)

4’s + 30 Double-Unders

6’s + 30 Double-Unders

Continue to add (2) reps per round.