4.17.2021
CrossFit Clout – CrossFit
Warm-up (No Measure)
Warm Up
3X
Walking Chest to Knee (Down)
10 Heel Tap
Straight Leg Kick (Back)
5 Pull-ups
Carioca (Down)
10 HR Push-ups
Broad Jump (Back)
10 KB Swing
Metcon (AMRAP – Reps)
WOD
AMRAP 10:
25 DU
1 DB Manmaker
1 Burpees
(add 1 rep per set)
Rest 3 Min
AMRAP 8:
20 DU
1 DB Cluster
1 Box Jump
(add 1 rep per set)
Rest 2 min
AMRAP 6:
15 DU
2 Push-ups
2 Sit-ups
(add 2 reps per set)
score is total number of reps (no DU’s) in combined amraps