CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

3X

Walking Chest to Knee (Down)

10 Heel Tap

Straight Leg Kick (Back)

5 Pull-ups

Carioca (Down)

10 HR Push-ups

Broad Jump (Back)

10 KB Swing

Metcon (AMRAP – Reps)

WOD

AMRAP 10:

25 DU

1 DB Manmaker

1 Burpees

(add 1 rep per set)

Rest 3 Min

AMRAP 8:

20 DU

1 DB Cluster

1 Box Jump

(add 1 rep per set)

Rest 2 min

AMRAP 6:

15 DU

2 Push-ups

2 Sit-ups

(add 2 reps per set)

score is total number of reps (no DU’s) in combined amraps