4.18.2016
CrossFit Clout – CrossFit
Metcon (Time)
30 Cal Row
30 Front Squat @ 95/65
30 Hang Clean @ 95/65
30 T2B
20 Cal Row
20 Front Squat @ 185/115
20 Hang Clean @ 185/115
20 T2B
10 Cal Row
10 Front Squat @ 225/155
10 Hang Clean @ 225/155
10 T2B
Metcon (No Measure)
Strength
EMOM 10 mins– alternating
– 1 Squat Clean + 1 Front Squat – climbing
– 3 MUs or 3 strict PUs