CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

3-4 rounds

1 minute plank

immediately into:

1 minute of plate sit ups (35/25)

rest 1 minute

Front Squat (5 reps )

25 minute AMRAP

5 front squats

immediately into:

10 strict pull ups

immediately into:

50 double unders

clean the front squat from the ground, no rack