CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

10 min amrap

30 DUs

20 STOH @ 95/65

20 WBs @ 20/14

10 min amrap

30 DUs

5 STOH @ 185/115

5 WBs @ heavier ball

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Metcon (No Measure)

Strength

5 sets at own pace – climbing

3 Behind the back push press + 1 OHS w/ 5 sec pause down in hole