CrossFit Clout – CrossFit

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Metcon (No Measure)

STRENGTH

On the 6:00 x 5:

20m-40-60m Shuttle Sprint

15 Burpees

20m-40-60m Shuttle Sprint

WOD

50 “Child Makers”

click here for movement: https://youtu.be/qOF5m_WUFFs

With two DB’s, 1 rep =

Pushup

Row left

Row right

Deadlift

If you don’t have dumbells, use odd objects or just movement itself with no weight!