CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2 min Bike

2-3×10

Samson Lunge

Plank Reach Back

Banded Pass Through

Banded Pull Apart

HR Push-up

Metcon (No Measure)

STRENGTH / GYMNASTICS S

3x Not FT

2 Wall Walk

10 Shoulder Tap

30 Sec Handstand Hold

Metcon (Time)

WOD

4 RFT:

8 Pull-ups

6 DB Cluster (50/35)

400 M Run