CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD – equipment version

AMRAP 18:

60 Double-Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees

click for video on reverse burpees! https://youtu.be/WCEuVr-n_OY

Metcon (AMRAP – Rounds and Reps)

WOD – no equipment version

AMRAP 18:

60 Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees

click to see reverse burpee video! https://youtu.be/WCEuVr-n_OY