CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

400 M Run

3X

10 Hanging Knee Raise

10 Air Squats

8 Russian KB Swing

6 KB Single Leg RDL (hard count)

Metcon (Time)

For Time:

8 Cluster 75/55

8 Cal Bike

8 C2B Pull-up

6 Cluster 95/75

10 Cal Bike

8 C2B Pull-up

4 Cluster 115/95

12 Cal Bike

8 C2B Pull-up

2 Cluster 135/115

14 Cal Bike

8 C2B Pull-up

Box squats

3×4

WU Ascend in weight

4×2

at working weight