CrossFit Clout – CrossFit

Metcon (Time)

2 rounds

10 KB thrusters

10 HSPU

10 pull ups

2 rounds

10 KBS

10 push ups

10 pull ups

2 rounds

10 goblet squats

10 KB push press

10 pull ups

Metcon (No Measure)

STRENGTH:

Running clock:

10 front squats @ 135/95

at minute 1 – row sprint 250 then 10 FS

at minute 3 – row 500 then 10 FS