CrossFit Clout – CrossFit

Metcon (No Measure)

Strength

Theme – Balance

20 Pistols total

20 Box Pistols total – Heel to ground – stand on edge of box – be careful – perhaps hold

onto something

3×10 Behind the back press with bar from rack – hang KBs from bands on ends

– in between sets, 20 ft handstand walks

–

Number ladder handstand push-ups – will demonstrate in person

50 Air squats on Bosu ball

60 secs total L-sits on paralettes – work on this between other movements

10x Ring Dip holds and turn-outs in up position – will demonstrate

Tabata abs to finish up as class