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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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4.20.2018

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

800 m row

30 KBS

800 m run

30 wall balls

400 m row

20 pull ups

400 m run

20 HRPU

200 m row

10 rings dips

200 m run

10 MB cleans

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Posted on April 20, 2018

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