4.20.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
800 m row
30 KBS
800 m run
30 wall balls
400 m row
20 pull ups
400 m run
20 HRPU
200 m row
10 rings dips
200 m run
10 MB cleans
WOD
800 m row
30 KBS
800 m run
30 wall balls
400 m row
20 pull ups
400 m run
20 HRPU
200 m row
10 rings dips
200 m run
10 MB cleans