CrossFit Clout – CrossFit

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Metcon (No Measure)

Same theme, different variation!

EQUIPMENT

AMRAP 15:

1 Double Dumbbell Hang Squat Clean

1 Double Dumbbell Thruster

30 Double Unders

2 Double Dumbbell Hang Squat Cleans

2 Double Dumbbell Thrusters

30 Double Unders

3 Double Dumbbell Hang

Non equipment use odd object!

STRENGTH

3 Rounds:

Minute 1: Work

:20 Seconds Max Dumbbell Floor Press (Basicalkt bench press from your back on the floor)

:20 Seconds Dumbbell Hold at Extension

:20 Seconds Max Push-ups

Minute 2: Rest