4.20.2021

CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2X

250 M Row

5 Mobility Burpee

8 Single Leg Hip Bridges (hard count)

8 V-Up

10 KB Goblet Squat

10 Russian KB Swing

Snatch/ OHS complex

5 Complexes of

1 Power Snatch

2 Snatch Balance

3 OHS

score will be for your heaviest 3 OHS weight

Metcon (AMRAP – Rounds and Reps)

WOD

12 AMRAP:

12 GHD Sit-up

6 OHS (95/65)