CrossFit Clout – CrossFit

Metcon (No Measure)

4 stations

work on all 4 or focus on 1 or 2, atheletes choice

ring work – dips, muscle ps, pass throughs, skin the cats

snatch from blocks/plates – light

squat cleans from blocks/plates – light

balance bar – hang KB from bar with bands…hold overhead for sets of 10-20 seconds or do presses