CrossFit Clout – CrossFit

Metcon (Time)

100 double unders

10 squat snatches 95/65

20 wall balls

30 dead lifts 95/65

10 squat snatches 135/95

20 wall balls

30 dead lifts 135/95

10 squat snatches 185/115

20 wall balls

30 dead lifts 185/115

100 double unders

30 minute time cap!!

Metcon (No Measure)

5 ME Ring Dips sets w/ 2 min rest between

or

3 ME MU sets straight into ME dips after last MU