CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds

Run 400m

20 Stick Jumps

5 Snatches @ 115/75

5 OHS @ 115/75

Metcon (No Measure)

Strength

EMOM 8 mins

2 Snatch grip deadlifts + 2 Power Snatches – light-medium weight