CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (No Measure)

WOD – equipment and non equipment

3 Rounds:

25 Strict Pull-ups

400 Meter Run

50 Sit-ups

800 Meter Run

STRENGTH for both!

Alternating Tabata:

Banded Pull Aparts

Hollow Rocks

NO EQUIPMENT

3 Rounds:

50 Odd Object Rows

400 Meter Run

50 Sit-ups

800 Meter Run