CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

3X

Inch Worm (down)

10 Push-ups

Power Skip w/reach (back)

10 Mountain Climbers

Metcon (No Measure)

STRENGTH/BAR MU PROGRESSIONS

3X10 Banded Straight Arm Lat Pull-downs

4X4 Hollow Body to Hollow Arch

4X8 Banded Kipping Hip 2 Bar

Then

5 mins Bar MU work

Use box or bands to accommodate

Metcon (Time)

WOD

2500 M row